This Smoky Chickpea and Paprika Soup Recipe combines the earthy flavors of chickpeas with the rich, smoky notes of paprika. It’s a nutritious and satisfying dish that is perfect for any time of year.
The recipe is simple and quick to prepare, making it an excellent choice for a weeknight dinner or a cozy lunch. You can easily adjust the spices to suit your taste.
Hearty Chickpea Soup Recipe
This soup features tender chickpeas simmered with onions, garlic, and smoked paprika, creating a warm and comforting bowl. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon smoked paprika
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon cumin
- Chopped fresh parsley for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent (about 3-4 minutes).
- Add Spices: Stir in the smoked paprika, cumin, salt, and pepper. Cook for an additional minute until fragrant.
- Combine Ingredients: Add the chickpeas, diced tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer for 15-20 minutes.
- Blend (Optional): For a creamier texture, use an immersion blender to partially blend the soup, leaving some chickpeas whole for texture.
- Serve: Ladle the soup into bowls and garnish with chopped parsley if desired. Serve hot with crusty bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 6g
- Protein: 9g
- Carbohydrates: 24g
