Start your day off right with this delightful Scrambled Tofu and Avocado Toast! Perfect for breakfast, it’s a plant-based option that satisfies your cravings while keeping things nutritious. This recipe is not just a meal; it’s an experience that brings together the creaminess of avocado and the rich flavors of seasoned tofu.
Imagine a morning where you can whip up a meal that feels indulgent yet is packed with goodness. With just a few simple ingredients, you can create a breakfast that is not only quick to make but also bursting with flavor.
This dish is for everyone, whether you’re vegan, vegetarian, or just looking for a healthy breakfast option. Let’s elevate your morning routine with this scrumptious combination of scrambled tofu and smooth avocado atop crispy toast.
The Ultimate Breakfast: Scrambled Tofu and Avocado Toast
This Scrambled Tofu and Avocado Toast is a satisfying breakfast option that features fluffy scrambled tofu seasoned to perfection, paired with creamy avocado spread on crispy whole grain bread. The taste is a wonderful balance of savory and fresh, making it a delightful start to your day.
Ingredients
- 1 block firm tofu, drained and crumbled
- 1 ripe avocado
- 2 slices whole grain bread
- 1 tablespoon olive oil
- 1 teaspoon turmeric powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Chili flakes for garnish (optional)
- Fresh herbs for garnish (optional)
Instructions
- Prepare the Tofu: In a skillet, heat olive oil over medium heat. Once hot, add the crumbled tofu, turmeric, garlic powder, salt, and pepper. Stir well and cook for about 5-7 minutes, until heated through and slightly crispy.
- Toast the Bread: While the tofu is cooking, toast the slices of whole grain bread to your desired crispiness.
- Mash the Avocado: In a small bowl, mash the ripe avocado with a fork. Season with a pinch of salt and pepper to taste.
- Assemble the Toast: Spread a generous layer of mashed avocado on each slice of toasted bread. Top with the warm scrambled tofu.
- Garnish and Serve: Sprinkle chili flakes and fresh herbs on top if desired. Serve immediately and enjoy your delicious breakfast!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 320kcal
- Fat: 18g
- Protein: 12g
- Carbohydrates: 30g
