Sautéed Kale and Mushroom Tacos Recipe

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

These Sautéed Kale and Mushroom Tacos are a delicious and healthy twist on traditional tacos. Packed with nutritious ingredients, this recipe combines the earthy flavors of mushrooms with the vibrant taste of kale, making it a satisfying meal option.

The tacos are easy to prepare and can be customized with your favorite toppings, such as avocado, salsa, or cheese, to enhance the flavor.

Healthy Kale and Mushroom Tacos

This taco recipe features sautéed kale and mushrooms seasoned with spices, all wrapped in warm tortillas. The preparation time is about 20 minutes, and it serves 4 people.

Ingredients

8 small corn or flour tortillas
2 cups kale, chopped and stems removed
1 cup mushrooms, sliced (such as cremini or button)
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon cumin
1/2 teaspoon smoked paprika
Salt and pepper to taste
Optional toppings: diced avocado, salsa, crumbled feta cheese, chopped cilantro

Instructions

Prepare the Ingredients: Wash and chop the kale, slice the mushrooms, and mince the garlic.
Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Add the Mushrooms: Stir in the sliced mushrooms and cook for 5-7 minutes until they are tender and browned.
Incorporate the Kale: Add the chopped kale to the skillet along with cumin, smoked paprika, salt, and pepper. Cook for an additional 3-5 minutes until the kale is wilted and tender.
Warm the Tortillas: In a separate pan, warm the tortillas over medium heat for about 30 seconds on each side until pliable.
Assemble the Tacos: Fill each tortilla with the sautéed kale and mushroom mixture. Top with your choice of optional toppings.
Serve: Enjoy the tacos warm, paired with your favorite sides.