This Rustic Pumpkin and White Bean Soup Recipe is a comforting dish that combines the sweetness of pumpkin with the creaminess of white beans. It’s perfect for fall and can be enjoyed as a hearty meal or a starter.
The recipe is simple and uses wholesome ingredients, making it an excellent choice for a cozy dinner. You can easily adjust the spices to suit your taste.
Hearty Pumpkin and White Bean Soup
This soup features pureed pumpkin and tender white beans simmered with aromatic herbs and spices. The recipe takes about 45 minutes from start to finish and serves 6 people.
Ingredients
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 4 cups pumpkin puree (fresh or canned)
- 2 cups vegetable broth
- 1 can (15 oz) white beans, drained and rinsed
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped for garnish
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant (about 5 minutes).
- Add Pumpkin and Broth: Stir in the pumpkin puree, vegetable broth, white beans, cumin, and cinnamon. Bring to a simmer.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
- Season: Taste and adjust seasoning with salt and pepper as needed.
- Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve hot with crusty bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 180kcal
- Fat: 4g
- Protein: 7g
- Carbohydrates: 30g
