Rustic Lamb and Sweet Potato Soup Recipe

This Rustic Lamb and Sweet Potato Soup Recipe is a hearty and comforting dish that combines tender lamb with the natural sweetness of sweet potatoes. It’s perfect for chilly evenings and is packed with flavor.

The recipe is straightforward and utilizes basic cooking techniques, making it accessible for home cooks. You can enjoy this soup as a filling meal or serve it as an appetizer.

Hearty Lamb and Sweet Potato Soup

A hearty bowl of rustic lamb and sweet potato soup garnished with parsley, set in a warm kitchen.

This soup features succulent pieces of lamb simmered with sweet potatoes, carrots, and aromatic herbs, creating a rich and satisfying flavor profile. The recipe takes about 1 hour from start to finish and serves 6 people.

Ingredients

  • 1 lb lamb shoulder, cut into bite-sized pieces
  • 2 medium sweet potatoes, peeled and diced
  • 2 medium carrots, sliced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups beef or vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish (optional)

Instructions

  1. Sear the Lamb: In a large pot, heat olive oil over medium-high heat. Add the lamb pieces and brown on all sides. Remove and set aside.
  2. Sauté Aromatics: In the same pot, add the chopped onion and garlic. Sauté until the onion is translucent, about 3-4 minutes.
  3. Add Vegetables: Stir in the diced sweet potatoes and carrots, cooking for another 5 minutes.
  4. Combine Ingredients: Return the browned lamb to the pot. Add the broth, thyme, rosemary, salt, and pepper. Bring to a boil.
  5. Simmer: Reduce the heat to low and let the soup simmer for about 30-40 minutes, or until the lamb is tender and the vegetables are cooked through.
  6. Serve: Ladle the soup into bowls and garnish with chopped parsley, if desired. Enjoy hot.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour

Nutrition Information

  • Servings: 6 bowls
  • Calories: 320kcal
  • Fat: 12g
  • Protein: 24g
  • Carbohydrates: 30g
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