This Rustic Lamb and Barley Soup Recipe is a hearty and nourishing dish, perfect for chilly days. It combines tender lamb, wholesome barley, and a variety of vegetables to create a comforting meal that warms the soul.
The recipe is straightforward, making it easy to prepare at home. With simple ingredients and basic cooking techniques, you can enjoy a delicious soup that is both satisfying and flavorful.
Hearty Lamb and Barley Soup Recipe
This soup features succulent pieces of lamb simmered with barley, carrots, celery, and herbs, resulting in a rich and flavorful broth. The preparation takes about 1 hour and serves 6 people.
Ingredients
- 1 pound lamb shoulder, cut into bite-sized pieces
- 1 cup pearl barley, rinsed
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups beef or vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Sauté Lamb: In a large pot, heat olive oil over medium heat. Add the lamb pieces and brown them on all sides, about 5-7 minutes.
- Add Vegetables: Stir in the chopped onion, carrots, celery, and garlic. Cook for another 5 minutes until the vegetables begin to soften.
- Combine Ingredients: Add the rinsed barley, broth, thyme, rosemary, salt, and pepper. Bring to a boil.
- Simmer: Reduce heat to low, cover, and let it simmer for 40-50 minutes, or until the barley is tender and the lamb is cooked through.
- Serve: Adjust seasoning if needed. Ladle the soup into bowls and garnish with fresh parsley, if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 6 bowls
- Calories: 320kcal
- Fat: 12g
- Protein: 25g
- Carbohydrates: 30g