This Rustic Duck and Lentil Soup Recipe combines tender duck meat with hearty lentils, creating a comforting dish perfect for chilly evenings. The rich flavors of the duck meld beautifully with the earthy lentils and aromatic vegetables.
The preparation is straightforward, making it an excellent choice for both novice and experienced cooks. This soup recipe is not only satisfying but also packed with nutrients, ensuring a wholesome meal for the whole family.
Hearty Duck and Lentil Soup Recipe
This soup features succulent duck meat simmered with lentils, carrots, celery, and herbs, resulting in a flavorful and nourishing dish. The recipe takes about 1 hour and 30 minutes from start to finish and serves 6 people.
Ingredients
- 1 pound duck legs, skin-on
- 1 cup dried lentils, rinsed
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 6 cups chicken or vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Sear the Duck: In a large pot, heat olive oil over medium-high heat. Add the duck legs, skin-side down, and sear until browned (about 5-7 minutes). Flip and brown the other side, then remove from the pot and set aside.
- Sauté Vegetables: In the same pot, add onions, carrots, celery, and garlic. Sauté until softened (about 5 minutes).
- Combine Ingredients: Return the duck legs to the pot. Add lentils, broth, thyme, bay leaf, salt, and pepper. Bring to a boil.
- Simmer: Reduce heat to low, cover, and let simmer for about 1 hour, or until the lentils are tender and the duck is cooked through.
- Shred Duck: Remove the duck legs from the pot, shred the meat, and discard the bones and skin. Return the shredded meat to the soup.
- Serve: Taste and adjust seasoning if necessary. Ladle the soup into bowls and garnish with fresh parsley.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 1 hour 15 minutes
- Total Time: 1 hour 30 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 320kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 30g