Roasted Veggie and Quinoa Tacos Recipe

These Roasted Veggie and Quinoa Tacos are a delicious and nutritious option for a quick meal. Packed with colorful vegetables and protein-rich quinoa, they provide a satisfying and healthy twist on traditional tacos.

This Tacos Recipe is simple to prepare and can be customized with your favorite toppings, making it a versatile choice for any occasion.

Healthy Roasted Veggie and Quinoa Tacos

A plate of roasted veggie and quinoa tacos with bell peppers, zucchini, corn, garnished with cilantro and avocado, on a rustic table.

This recipe features roasted bell peppers, zucchini, and corn combined with fluffy quinoa, all wrapped in warm tortillas. It takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, diced
  • 1 cup corn (fresh or frozen)
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 8 small corn or flour tortillas
  • Fresh cilantro, avocado, and lime wedges for serving

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Cook Quinoa: In a saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy.
  3. Prepare Vegetables: On a baking sheet, toss diced bell peppers, zucchini, and corn with olive oil, cumin, chili powder, salt, and pepper.
  4. Roast Vegetables: Spread the vegetables in a single layer on the baking sheet and roast in the preheated oven for 20 minutes, or until tender and slightly caramelized.
  5. Assemble Tacos: In each tortilla, add a scoop of quinoa and top with the roasted vegetables. Garnish with fresh cilantro, avocado slices, and a squeeze of lime juice.
  6. Serve: Enjoy the tacos warm with additional lime wedges on the side.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 250kcal
  • Fat: 10g
  • Protein: 8g
  • Carbohydrates: 35g
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