Roasted Sweet Corn and Black Bean Tacos Recipe

These Roasted Sweet Corn and Black Bean Tacos are a delicious and healthy option for any meal. Packed with flavor and nutrients, this tacos recipe features sweet corn, black beans, and fresh toppings wrapped in warm tortillas.

This recipe is easy to prepare and perfect for a quick weeknight dinner or a casual gathering with friends. You can customize the toppings to suit your taste, making it a versatile choice for everyone.

Easy Roasted Sweet Corn and Black Bean Tacos

Roasted sweet corn and black bean tacos topped with avocado and tomatoes, served with lime wedges on a wooden table.

This tacos recipe combines roasted sweet corn and black beans for a satisfying filling. The dish takes about 30 minutes to prepare and serves 4 people, making it a great option for a family meal or a small get-together.

Ingredients

  • 2 cups fresh sweet corn (or frozen, thawed)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 8 small corn or flour tortillas
  • 1 avocado, sliced
  • 1 cup diced tomatoes
  • 1/2 cup chopped fresh cilantro
  • Lime wedges for serving

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Roast the Corn: Spread the sweet corn on a baking sheet, drizzle with olive oil, and season with chili powder, cumin, salt, and pepper. Roast in the oven for about 15-20 minutes, or until the corn is slightly caramelized.
  3. Prepare the Beans: In a medium bowl, combine the black beans with a pinch of salt and pepper. You can warm them in a saucepan over low heat if desired.
  4. Warm the Tortillas: Heat the tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.
  5. Assemble the Tacos: On each tortilla, layer the roasted corn, black beans, avocado slices, diced tomatoes, and chopped cilantro.
  6. Serve: Squeeze fresh lime juice over the tacos and serve immediately with additional lime wedges on the side.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 220kcal
  • Fat: 10g
  • Protein: 8g
  • Carbohydrates: 30g
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