Creamy Roasted Pumpkin Soup Recipe

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

This creamy roasted pumpkin soup is a delightful dish perfect for the fall season and a fantastic addition to your Thanksgiving menu. Made with roasted pumpkin, onions, and a blend of spices, it offers a warm and comforting flavor that everyone will enjoy.

The recipe is simple and requires minimal ingredients, making it easy to prepare. You can enhance the soup with toppings like toasted pumpkin seeds or a drizzle of cream for added richness.

Easy Roasted Pumpkin Soup Recipe

This roasted pumpkin soup features sweet and tender pumpkin blended with sautéed onions and garlic, creating a smooth and velvety texture. The recipe takes about 50 minutes from start to finish and serves 4 people.

Ingredients

1 medium pumpkin, peeled, seeded, and cubed (about 4 cups)
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable or chicken broth
1 cup coconut milk or heavy cream
2 tablespoons olive oil
1 teaspoon salt, adjust to taste
1/2 teaspoon black pepper
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
Toasted pumpkin seeds for garnish (optional)
Fresh herbs for garnish (optional)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Roast the Pumpkin: Toss the pumpkin cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
Sauté Aromatics: In a large pot, heat a little olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent (about 5 minutes).
Combine Ingredients: Add the roasted pumpkin to the pot along with the broth, nutmeg, and cinnamon. Bring to a boil, then reduce the heat and simmer for 10 minutes.
Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender. Stir in the coconut milk or heavy cream and heat gently.
Serve: Ladle the soup into bowls and garnish with toasted pumpkin seeds and fresh herbs, if desired. Serve hot.