Roasted Garlic Parmesan Chickpeas Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This Roasted Garlic Parmesan Chickpeas Recipe is a delicious and healthy snack option that is easy to prepare. The combination of roasted garlic and parmesan cheese creates a savory flavor that makes these chickpeas irresistible.

Perfect as a snack or a crunchy topping for salads, this recipe is straightforward and requires minimal ingredients. Enjoy a nutritious treat that satisfies your cravings without the guilt.

Crispy Roasted Garlic Parmesan Chickpeas

These roasted chickpeas are seasoned with garlic and parmesan, providing a crunchy texture and rich flavor. The recipe takes about 30 minutes from start to finish and serves 4 as a snack.

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons olive oil
4 cloves garlic, minced
1/2 cup grated parmesan cheese
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika (optional)
1 teaspoon dried parsley (optional)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Chickpeas: After rinsing the chickpeas, pat them dry with a paper towel to remove excess moisture.
Mix Ingredients: In a bowl, combine the chickpeas, olive oil, minced garlic, parmesan cheese, salt, pepper, and paprika. Toss until the chickpeas are evenly coated.
Roast: Spread the chickpeas in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and crispy.
Cool and Serve: Remove from the oven and let them cool slightly. If desired, sprinkle with dried parsley before serving. Enjoy as a snack or topping!