This Roasted Delicata Squash Rings with Maple Drizzle Recipe is a delightful addition to your Thanksgiving table. The sweet and nutty flavor of delicata squash pairs beautifully with a rich maple drizzle, making it a perfect side dish for holiday gatherings.
The recipe is simple to follow and highlights the natural sweetness of the squash, ensuring a delicious and visually appealing dish that everyone will enjoy.
Easy Roasted Delicata Squash Rings Recipe
These roasted delicata squash rings are seasoned and baked until tender, then drizzled with maple syrup for a touch of sweetness. This dish takes about 30 minutes to prepare and serves 4 people, making it an ideal Thanksgiving recipe.
Ingredients
- 2 medium delicata squash, sliced into rings
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cinnamon
- 1/4 cup maple syrup
- Chopped fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Squash: Cut the ends off the delicata squash and slice them into rings about 1/2 inch thick. Remove the seeds from the center of each ring.
- Season the Rings: In a large bowl, toss the squash rings with olive oil, salt, pepper, and cinnamon until evenly coated.
- Roast the Squash: Arrange the squash rings in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until tender and lightly browned.
- Drizzle with Maple: Remove the squash from the oven and drizzle with maple syrup while still warm. Toss gently to coat.
- Serve: Transfer the roasted squash rings to a serving platter and garnish with chopped parsley if desired. Serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 23g
