Roasted Chickpea and Avocado Tacos Recipe

These Roasted Chickpea and Avocado Tacos are a delicious and nutritious option for a quick meal. Packed with flavor and healthy ingredients, this Tacos Recipe is perfect for lunch or dinner.

The combination of crispy roasted chickpeas and creamy avocado creates a satisfying texture and taste. This recipe is simple to prepare and can be customized with your favorite toppings.

Healthy Roasted Chickpea and Avocado Tacos

This recipe features seasoned roasted chickpeas served in warm tortillas with ripe avocado and your choice of toppings. It takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 8 small corn or flour tortillas
  • 2 ripe avocados, sliced
  • 1 cup shredded cabbage or lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • Lime wedges for serving

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Chickpeas: In a bowl, toss the drained chickpeas with olive oil, chili powder, cumin, garlic powder, salt, and pepper until evenly coated.
  3. Roast the Chickpeas: Spread the chickpeas on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until crispy, stirring halfway through.
  4. Warm the Tortillas: While the chickpeas are roasting, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side.
  5. Assemble the Tacos: To assemble, place a few slices of avocado on each tortilla, top with roasted chickpeas, shredded cabbage, diced tomatoes, and cilantro.
  6. Serve: Squeeze fresh lime juice over the tacos and serve immediately.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 300kcal
  • Fat: 15g
  • Protein: 10g
  • Carbohydrates: 35g
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