These Roasted Cauliflower Buffalo Tacos are a delicious and spicy twist on traditional tacos. The cauliflower is roasted to perfection and tossed in a zesty buffalo sauce, making it a perfect filling for soft or crunchy taco shells.
This Tacos Recipe is simple to prepare and is great for a quick weeknight dinner or a fun gathering with friends. You can customize the toppings to include your favorites like avocado, cilantro, or a drizzle of ranch dressing.
Easy Roasted Cauliflower Buffalo Tacos Recipe
This recipe features roasted cauliflower florets coated in a spicy buffalo sauce, served in warm tortillas. It takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1/2 cup buffalo sauce
- 8 small tortillas (corn or flour)
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup crumbled blue cheese or feta (optional)
- Sour cream or ranch dressing for serving (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly coated.
- Roast the Cauliflower: Spread the cauliflower on a baking sheet in a single layer. Roast for 20-25 minutes, or until golden brown and tender, tossing halfway through.
- Add Buffalo Sauce: Remove the cauliflower from the oven and toss it with buffalo sauce until well coated.
- Warm the Tortillas: While the cauliflower is roasting, warm the tortillas in a skillet or microwave until pliable.
- Assemble the Tacos: Fill each tortilla with roasted cauliflower, then top with shredded lettuce, diced tomatoes, and crumbled cheese if desired.
- Serve: Drizzle with sour cream or ranch dressing if using, and enjoy your spicy roasted cauliflower buffalo tacos!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 180kcal
- Fat: 8g
- Protein: 5g
- Carbohydrates: 22g