Spicy Roasted Cauliflower Buffalo Tacos Recipe

These Roasted Cauliflower Buffalo Tacos are a delicious and spicy twist on traditional tacos. The cauliflower is roasted to perfection and tossed in a zesty buffalo sauce, making it a perfect filling for soft or crunchy taco shells.

This Tacos Recipe is simple to prepare and is great for a quick weeknight dinner or a fun gathering with friends. You can customize the toppings to include your favorites like avocado, cilantro, or a drizzle of ranch dressing.

Easy Roasted Cauliflower Buffalo Tacos Recipe

Roasted cauliflower buffalo tacos topped with lettuce, tomatoes, and blue cheese on a rustic wooden table.

This recipe features roasted cauliflower florets coated in a spicy buffalo sauce, served in warm tortillas. It takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 1 medium head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1/2 cup buffalo sauce
  • 8 small tortillas (corn or flour)
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/2 cup crumbled blue cheese or feta (optional)
  • Sour cream or ranch dressing for serving (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C).
  2. Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly coated.
  3. Roast the Cauliflower: Spread the cauliflower on a baking sheet in a single layer. Roast for 20-25 minutes, or until golden brown and tender, tossing halfway through.
  4. Add Buffalo Sauce: Remove the cauliflower from the oven and toss it with buffalo sauce until well coated.
  5. Warm the Tortillas: While the cauliflower is roasting, warm the tortillas in a skillet or microwave until pliable.
  6. Assemble the Tacos: Fill each tortilla with roasted cauliflower, then top with shredded lettuce, diced tomatoes, and crumbled cheese if desired.
  7. Serve: Drizzle with sour cream or ranch dressing if using, and enjoy your spicy roasted cauliflower buffalo tacos!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 180kcal
  • Fat: 8g
  • Protein: 5g
  • Carbohydrates: 22g
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