Roasted Cauliflower and Parmesan Soup Recipe

This Roasted Cauliflower and Parmesan Soup Recipe is a creamy and flavorful dish that highlights the natural sweetness of roasted cauliflower combined with the richness of Parmesan cheese. It’s perfect for a cozy dinner or as a starter for any meal.

The recipe is simple to follow and requires basic cooking techniques. You can easily adjust the seasoning or add herbs to enhance the flavor according to your taste.

Creamy Roasted Cauliflower Soup Recipe

A bowl of roasted cauliflower and Parmesan soup garnished with chives, accompanied by crusty bread.

This soup features roasted cauliflower blended until smooth, creating a velvety texture. The addition of Parmesan cheese adds depth and richness, making it a satisfying option for lunch or dinner. The recipe takes about 45 minutes from start to finish and serves 4 people.

Ingredients

  • 1 medium head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1 cup grated Parmesan cheese
  • 1 cup heavy cream or milk
  • Salt and pepper to taste
  • Chopped chives or parsley for garnish (optional)

Instructions

  1. Roast the Cauliflower: Preheat the oven to 425°F (220°C). Toss the cauliflower florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until golden brown and tender.
  2. Sauté Aromatics: In a large pot, heat a little olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant (about 5 minutes).
  3. Combine Ingredients: Add the roasted cauliflower to the pot along with the broth. Bring to a simmer and cook for 5-10 minutes to blend the flavors.
  4. Blend the Soup: Use an immersion blender to puree the soup until smooth. If you prefer, you can transfer it in batches to a blender.
  5. Add Creaminess: Stir in the heavy cream or milk and grated Parmesan cheese. Heat gently over low heat, adjusting seasoning with salt and pepper as needed.
  6. Serve: Ladle the soup into bowls and garnish with chopped chives or parsley if desired. Serve hot with crusty bread.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 320kcal
  • Fat: 22g
  • Protein: 10g
  • Carbohydrates: 18g
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