Roasted Cauliflower and Curry Soup Recipe

This Roasted Cauliflower and Curry Soup Recipe combines the nutty flavor of roasted cauliflower with aromatic spices for a warming and satisfying dish. Perfect for chilly days, this soup is both nutritious and delicious.

The recipe is simple to follow and highlights the rich flavors of curry, making it a great addition to your soup repertoire.

Creamy Roasted Cauliflower and Curry Soup

A bowl of roasted cauliflower and curry soup garnished with cilantro, set in a cozy kitchen.

This soup features roasted cauliflower blended with coconut milk and curry spices, creating a creamy texture and vibrant flavor. It takes about 45 minutes to prepare and serves 4 people.

Ingredients

  • 1 medium head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 4 cups vegetable broth
  • 1 can (13.5 oz) coconut milk
  • Salt and pepper to taste
  • Chopped cilantro for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C).
  2. Roast the Cauliflower: Toss the cauliflower florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until golden brown and tender.
  3. Sauté Aromatics: In a large pot, heat a little olive oil over medium heat. Add the chopped onion and garlic, cooking until softened (about 5 minutes).
  4. Add Spices: Stir in the curry powder and cumin, cooking for another minute until fragrant.
  5. Combine Ingredients: Add the roasted cauliflower to the pot along with the vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
  6. Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender. Stir in the coconut milk and heat gently.
  7. Serve: Ladle the soup into bowls and garnish with chopped cilantro if desired.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 220kcal
  • Fat: 14g
  • Protein: 4g
  • Carbohydrates: 24g
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