This Roasted Cauliflower and Chickpea Salad is a nutritious and flavorful dish perfect for Thanksgiving gatherings. The combination of roasted cauliflower and chickpeas creates a satisfying texture and taste, making it a delightful addition to your holiday table.
The recipe is easy to follow and can be prepared in advance, allowing you to enjoy more time with family and friends during the festivities.
Delicious Roasted Cauliflower and Chickpea Salad
This salad features tender roasted cauliflower and crispy chickpeas tossed with fresh greens and a zesty dressing. It’s a vibrant dish that serves 4-6 people and takes about 40 minutes to prepare, making it an excellent choice for your Thanksgiving recipe lineup.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 4 cups mixed greens (spinach, arugula, or romaine)
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 1 tablespoon tahini (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Cauliflower and Chickpeas: In a large bowl, toss the cauliflower florets and chickpeas with olive oil, cumin, smoked paprika, salt, and pepper until evenly coated.
- Roast: Spread the mixture on a baking sheet in a single layer and roast for 25-30 minutes, or until the cauliflower is golden brown and tender, stirring halfway through.
- Assemble the Salad: In a large serving bowl, combine the mixed greens, roasted cauliflower, chickpeas, red onion, and parsley.
- Make the Dressing: In a small bowl, whisk together the lemon juice and tahini (if using). Drizzle over the salad and toss gently to combine.
- Serve: Enjoy the salad warm or at room temperature, perfect for a Thanksgiving feast.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4-6 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 30g
