This Roasted Carrot Feta Salad Recipe is a delightful combination of sweet roasted carrots, creamy feta cheese, and fresh greens. It’s an easy salad recipe that’s perfect as a side dish for any meal or as a light lunch on its own.
Simple to prepare, this salad features a balance of flavors and textures, making it a favorite for those looking for a refreshing yet satisfying salad recipe.
Delicious Roasted Carrot Salad with Feta

In this roasted carrot and feta salad, the carrots are seasoned and roasted to enhance their natural sweetness, then combined with crumbled feta, greens, and a light vinaigrette. This recipe takes about 30 minutes and serves 4 people.
Ingredients
- 4 large carrots, peeled and sliced into sticks
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 cups mixed greens (arugula, spinach, or lettuce)
- 1/2 cup crumbled feta cheese
- 1/4 cup walnuts, chopped (optional)
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare Carrots: Toss the sliced carrots with olive oil, salt, and pepper in a baking sheet. Spread them in a single layer.
- Roast Carrots: Roast the carrots in the preheated oven for 20-25 minutes or until tender and slightly caramelized, tossing halfway through for even cooking.
- Make Dressing: In a small bowl, whisk together balsamic vinegar, honey or maple syrup, Dijon mustard, and a pinch of salt and pepper.
- Assemble Salad: In a large bowl, combine the mixed greens, roasted carrots, crumbled feta, and walnuts if using. Drizzle the dressing over the salad and toss gently to combine.
- Serve: Divide the salad among serving plates and enjoy immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 200kcal
- Fat: 14g
- Protein: 5g
- Carbohydrates: 18g
