This Roasted Carrot and Farro Salad is a delightful addition to your Thanksgiving table. Combining the sweetness of roasted carrots with the nutty flavor of farro, this salad is both nutritious and satisfying.
The recipe is simple to follow and can be prepared ahead of time, making it a perfect Thanksgiving recipe that will impress your guests.
Healthy Roasted Carrot and Farro Salad
This salad features tender roasted carrots tossed with cooked farro, fresh greens, and a tangy vinaigrette. It takes about 45 minutes to prepare and serves 6 people, making it an ideal side dish for any festive occasion.
Ingredients
- 1 cup farro, rinsed
- 4 medium carrots, peeled and cut into sticks
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 cups mixed greens (such as arugula or spinach)
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup walnuts, chopped (optional)
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
Instructions
- Cook the Farro: In a medium pot, combine farro with 3 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 25-30 minutes until tender. Drain any excess water and set aside.
- Roast the Carrots: Preheat the oven to 400°F (200°C). Toss the carrot sticks with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender and slightly caramelized.
- Prepare the Dressing: In a small bowl, whisk together balsamic vinegar, honey or maple syrup, Dijon mustard, salt, and pepper.
- Assemble the Salad: In a large bowl, combine the cooked farro, roasted carrots, mixed greens, feta cheese, and walnuts. Drizzle with the dressing and toss gently to combine.
- Serve: Divide the salad among plates or serve in a large bowl. Enjoy this nutritious and flavorful salad as a side dish for your Thanksgiving feast.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 30g
