This Roasted Acorn Squash and Maple Cream Soup Recipe is a delightful blend of sweet and savory flavors, perfect for fall. The roasted acorn squash adds a rich, nutty taste, while the maple cream brings a touch of sweetness that balances the dish beautifully.
The preparation is simple and involves roasting the squash before blending it into a creamy soup. This recipe is ideal for a cozy dinner or as a starter for a holiday meal.
Delicious Acorn Squash Soup Recipe
This soup features roasted acorn squash pureed with vegetable broth and finished with a swirl of maple cream. It takes about 50 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium acorn squashes, halved and seeds removed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 cup heavy cream
- 1/4 cup pure maple syrup
- 1 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- Chopped chives or parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Squash: Brush the cut sides of the acorn squash with olive oil and season with salt and pepper. Place them cut-side down on a baking sheet.
- Roast the Squash: Roast in the preheated oven for about 30-35 minutes, or until the flesh is tender and easily pierced with a fork. Let cool slightly before scooping out the flesh.
- Sauté Aromatics: In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant, about 5 minutes.
- Combine Ingredients: Add the roasted acorn squash flesh, vegetable broth, maple syrup, cinnamon, and nutmeg to the pot. Bring to a simmer and cook for about 10 minutes.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender. Stir in the heavy cream and heat gently without boiling.
- Serve: Ladle the soup into bowls and garnish with chopped chives or parsley. Drizzle with additional maple cream if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 280kcal
- Fat: 15g
- Protein: 3g
- Carbohydrates: 36g