Raspberry Banana Chia Pops Recipe

Prep Time: 10 minutes
Freeze Time: 4-6 hours
Total Time: 4-6 hours 10 minutes

These Raspberry Banana Chia Pops are a refreshing and nutritious treat perfect for warm days. Made with fresh raspberries, ripe bananas, and chia seeds, they offer a healthy dessert option that is both delicious and satisfying.

This recipe is simple to follow and requires minimal ingredients, making it an ideal choice for a quick and healthy dessert.

Easy Raspberry Banana Chia Pops Recipe

These popsicles combine the natural sweetness of bananas with the tartness of raspberries, enhanced by the nutritional benefits of chia seeds. The recipe takes about 10 minutes to prepare and requires freezing time, yielding about 6 pops.

Ingredients

1 cup fresh raspberries
2 ripe bananas
1 cup coconut water or almond milk
2 tablespoons chia seeds
1 tablespoon honey or maple syrup (optional)

Instructions

Blend the Ingredients: In a blender, combine the raspberries, bananas, coconut water (or almond milk), and honey (if using). Blend until smooth.
Add Chia Seeds: Stir in the chia seeds until evenly distributed throughout the mixture.
Pour into Molds: Pour the mixture into popsicle molds, leaving a little space at the top for expansion.
Insert Sticks: Place the popsicle sticks into the molds and freeze for at least 4-6 hours or until solid.
Remove and Serve: To remove the pops, run warm water over the outside of the molds for a few seconds, then gently pull the pops out. Enjoy your healthy Raspberry Banana Chia Pops!