
These pumpkin spice protein balls are a delightful and nutritious snack perfect for any time of the day. Packed with protein and the warm flavors of pumpkin spice, they make for a great pick-me-up or post-workout treat.
This easy pumpkin spice recipe combines wholesome ingredients to create delicious bites that are both satisfying and energizing. Enjoy the taste of fall while nourishing your body!
Healthy Pumpkin Spice Protein Balls
These protein balls are made with oats, nut butter, and pumpkin puree, blended with pumpkin spice for a seasonal twist. They take just 15 minutes to prepare and are perfect for meal prep or on-the-go snacking.
Ingredients
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/4 cup honey or maple syrup
- 1 teaspoon pumpkin spice
- 1/2 teaspoon vanilla extract
- 1/4 cup chocolate chips or nuts (optional)
- Pinch of salt
Instructions
- Mix Ingredients: In a large bowl, combine the rolled oats, pumpkin puree, nut butter, honey or maple syrup, pumpkin spice, vanilla extract, and salt. Stir until well combined.
- Add Optional Ingredients: If desired, fold in chocolate chips or nuts for added texture and flavor.
- Form Balls: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls.
- Chill: Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up.
- Serve: Enjoy these pumpkin spice protein balls as a quick snack or energy boost throughout the day!
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 12 balls
- Calories: 120kcal
- Fat: 5g
- Protein: 4g
- Carbohydrates: 15g