These pumpkin spice energy balls are a delightful and nutritious snack that combines the warm flavors of pumpkin spice with wholesome ingredients. Perfect for a quick energy boost, they are easy to make and packed with flavor.
This pumpkin spice recipe is not only delicious but also healthy, making it a great choice for a midday snack or a post-workout treat. Enjoy the comforting taste of fall in every bite!
Healthy Pumpkin Spice Energy Balls
These energy balls are made with oats, nut butter, and pumpkin puree, all rolled together with pumpkin spice for a deliciously satisfying snack. The recipe takes about 15 minutes to prepare and yields around 12 energy balls.
Ingredients
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/2 cup nut butter (such as almond or peanut)
- 1/4 cup honey or maple syrup
- 1 teaspoon pumpkin spice
- 1/4 cup mini chocolate chips or dried fruit (optional)
- 1/4 cup chopped nuts or seeds (optional)
Instructions
- Mix Ingredients: In a large bowl, combine the rolled oats, pumpkin puree, nut butter, honey or maple syrup, and pumpkin spice. Stir until well combined.
- Add Optional Ingredients: If desired, fold in mini chocolate chips or dried fruit and chopped nuts or seeds for added texture and flavor.
- Form Balls: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls. Place them on a baking sheet lined with parchment paper.
- Chill: Refrigerate the energy balls for about 30 minutes to firm up before serving.
- Store: Keep any leftovers in an airtight container in the fridge for up to a week.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 12 energy balls
- Calories: 100kcal
- Fat: 5g
- Protein: 3g
- Carbohydrates: 12g
