Healthy Pumpkin Oat Muffins Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

These pumpkin oat muffins are a delicious and nutritious option for breakfast or a snack. Made with wholesome ingredients like oats and pumpkin puree, they offer a healthy twist on traditional muffins, making them a great choice for those looking for healthy desserts.

This recipe is simple to follow and yields moist, flavorful muffins that are perfect for fall or any time of year. You can easily customize them with nuts, seeds, or chocolate chips to suit your taste.

Easy Pumpkin Oat Muffins Recipe

These pumpkin oat muffins are packed with fiber and flavor, featuring a blend of oats, pumpkin puree, and warm spices. The recipe takes about 30 minutes from start to finish and makes 12 muffins.

Ingredients

1 cup rolled oats
1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon salt
1/2 cup pumpkin puree
1/2 cup honey or maple syrup
1/4 cup vegetable oil or melted coconut oil
2 large eggs
1 teaspoon vanilla extract
1/2 cup chopped nuts or chocolate chips (optional)

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
Mix Dry Ingredients: In a large bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
Combine Wet Ingredients: In another bowl, whisk together the pumpkin puree, honey or maple syrup, oil, eggs, and vanilla extract until smooth.
Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. If desired, fold in the chopped nuts or chocolate chips.
Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 2/3 full.
Bake: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Cool and Serve: Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature.