This Protein-Packed Banana Pudding Recipe offers a delicious and nutritious twist on a classic dessert. It’s an excellent choice for those seeking healthy desserts without sacrificing flavor.
Made with ripe bananas, Greek yogurt, and protein powder, this pudding is creamy, satisfying, and easy to prepare. Perfect for a quick snack or a guilt-free treat!
Healthy Banana Pudding Recipe
This banana pudding features layers of creamy Greek yogurt and ripe bananas, sweetened naturally and enhanced with protein powder. The recipe takes about 20 minutes to prepare and serves 4 people.
Ingredients
- 2 ripe bananas, sliced
- 2 cups Greek yogurt (plain or vanilla)
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- 1/4 cup crushed graham crackers or granola for topping (optional)
Instructions
- Prepare the Base: In a mixing bowl, combine Greek yogurt, protein powder, honey (or maple syrup), vanilla extract, and cinnamon. Mix until smooth and well combined.
- Layer the Pudding: In serving cups or bowls, layer the sliced bananas and the yogurt mixture. Start with a layer of yogurt, followed by bananas, and repeat until all ingredients are used.
- Chill: Cover the cups and refrigerate for at least 30 minutes to allow the flavors to meld and the pudding to set.
- Serve: Before serving, sprinkle crushed graham crackers or granola on top for added crunch, if desired.
Cook and Prep Times
- Prep Time: 20 minutes
- Chill Time: 30 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 3g
- Protein: 15g
- Carbohydrates: 30g