If you’re in the mood for a dish that is a true celebration of the sea, look no further than this Portuguese Seafood Cataplana. It’s more than just a meal; it’s an experience that transports you to the coastal shores of Portugal with every bite. This recipe is perfect for those who adore seafood soups, featuring a vibrant mix of fresh fish, shellfish, and aromatic spices, all cooked together in a unique clam-shaped pot.
Imagine the rich, briny flavors of the ocean combined with the sweetness of ripe tomatoes and fresh herbs. The cataplana allows these ingredients to meld beautifully, creating a dish that is both hearty and comforting. Whether you’re hosting a dinner party or simply indulging in a family meal, this seafood cataplana is guaranteed to impress.
Authentic and Flavorful Portuguese Seafood Cataplana

This traditional Portuguese Seafood Cataplana is a delightful medley of fresh seafood, including succulent prawns, tender fish fillets, and plump clams, all simmered in a fragrant broth. The dish is slightly spicy, with hints of garlic and aromatic herbs, resulting in a savory and satisfying experience that captures the essence of Portuguese cuisine.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 2 large tomatoes, diced
- 1 teaspoon smoked paprika
- 1 cup white wine
- 2 cups seafood stock
- 400g firm white fish fillets, cut into chunks
- 200g prawns, peeled and deveined
- 200g clams, scrubbed
- Salt and black pepper to taste
- Fresh parsley, chopped, for garnish
- Lemon wedges, for serving
Instructions
- Heat the olive oil in a cataplana or large pot over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant.
- Stir in the bell pepper and diced tomatoes, cooking for another 5 minutes until the vegetables are tender.
- Add the smoked paprika, white wine, and seafood stock. Bring to a gentle simmer.
- Carefully add the fish chunks, prawns, and clams. Cover the pot and cook for about 10-15 minutes, or until the clams have opened and the seafood is cooked through.
- Season with salt and black pepper to taste. Garnish with fresh parsley and serve hot with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 25g