Polish Zurek, or Sour Rye Soup, is a delightful and tangy dish that captures the essence of international soups. This unique specialty soup is cherished in Poland and offers a comforting blend of flavors that will warm your heart. Perfect for chilly days or as a hearty meal, it’s a recipe that invites everyone to gather around the table.
Imagine a bowl filled with rich, sour flavors complemented by tender pieces of sausage and potatoes. This recipe transforms a few simple ingredients into a traditional Polish dish that showcases the beauty of comfort food while embracing a touch of culinary adventure.
With its distinctive taste, Polish Zurek stands out among other soups, making it a must-try for anyone looking to explore global cuisine or simply enjoy a delicious homemade meal.
Traditional Polish Zurek Recipe

This Polish Zurek is a savory, tangy soup made from fermented rye flour, delivering a unique sour flavor that pairs beautifully with smoked sausage and hearty potatoes. Its creamy texture and robust taste make it a comforting dish that is sure to satisfy your cravings.
Ingredients
- 1 cup rye flour
- 4 cups water
- 2 cups vegetable or meat broth
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 medium potatoes, diced
- 200g smoked sausage or kielbasa, sliced
- 1 teaspoon marjoram
- 1 bay leaf
- Salt and black pepper to taste
- 1 cup sour cream
- Chopped fresh parsley for garnish
Instructions
- Prepare the Rye Starter: In a bowl, combine rye flour and water. Mix well and let it sit at room temperature for 3-4 days, stirring daily until it ferments and develops a sour smell.
- Sauté Aromatics: In a large pot, heat a bit of oil over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant.
- Add Broth and Potatoes: Pour in the vegetable or meat broth and add the diced potatoes. Toss in the bay leaf and marjoram. Bring to a boil, then reduce heat and simmer until the potatoes are tender.
- Incorporate the Fermented Rye: Remove the bay leaf, then stir in the fermented rye starter and sliced sausage. Season with salt and pepper to taste. Allow the soup to simmer for an additional 5-10 minutes.
- Finish with Cream: Remove the pot from heat. Stir in sour cream until well combined and creamy. Adjust seasoning if necessary.
- Serve: Ladle the soup into bowls and garnish with chopped parsley. Enjoy hot with crusty bread for dipping.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 320kcal
- Fat: 18g
- Protein: 12g
- Carbohydrates: 28g