This Pineapple Ginger Digestion Smoothie Recipe combines the refreshing flavors of pineapple and ginger to create a delicious drink that supports digestive health. Packed with nutrients, this smoothie is perfect for a quick breakfast or a revitalizing snack.
The recipe is simple and quick to prepare, making it an excellent choice for those looking for a healthy boost. You can easily adjust the ingredients to suit your taste or dietary needs.
Refreshing Pineapple Ginger Smoothie Recipe
This smoothie features ripe pineapple blended with fresh ginger, yogurt, and a splash of coconut water for hydration. It takes about 10 minutes to prepare and serves 2 people, making it a convenient option for anyone looking to enhance their digestion.
Ingredients
- 2 cups fresh pineapple chunks
- 1 inch fresh ginger, peeled and grated
- 1 cup plain yogurt or dairy-free alternative
- 1 cup coconut water or regular water
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prepare Ingredients: Peel and chop the pineapple into chunks, and grate the ginger.
- Blend: In a blender, combine the pineapple, ginger, yogurt, and coconut water. Add honey or maple syrup if desired.
- Add Ice: If you prefer a chilled smoothie, add a few ice cubes to the blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and freshness.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 2g
- Protein: 5g
- Carbohydrates: 30g
