This Pineapple Coconut Refresher is a refreshing smoothie recipe that combines the tropical flavors of pineapple and coconut. It’s perfect for a hot day or as a nutritious snack.
With its creamy texture and vibrant taste, this smoothie is easy to make and can be customized with additional ingredients like spinach or protein powder.
Tropical Pineapple Coconut Smoothie
This smoothie features ripe pineapple blended with coconut milk and ice for a cool, creamy drink. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 2 cups fresh or frozen pineapple chunks
- 1 cup coconut milk (or coconut yogurt for a thicker texture)
- 1 banana (optional for added creaminess)
- 1 cup ice cubes
- 1 tablespoon honey or agave syrup (optional)
- Chopped fresh mint for garnish (optional)
Instructions
- Prepare the Ingredients: If using fresh pineapple, peel and chop it into chunks. If using frozen, you can use it directly.
- Blend the Smoothie: In a blender, combine the pineapple chunks, coconut milk, banana (if using), and ice cubes. Blend until smooth and creamy.
- Taste and Adjust: Taste the smoothie and add honey or agave syrup if you prefer it sweeter. Blend again to combine.
- Serve: Pour the smoothie into glasses and garnish with chopped fresh mint if desired. Enjoy immediately!
Cook and Prep Times
- Prep Time: 5 minutes
- Blend Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 30g