Pineapple Coconut Protein Bars Recipe

Prep Time: 15 minutes
Chill Time: 1 hour
Total Time: 1 hour 15 minutes

These Pineapple Coconut Protein Bars are a delicious and nutritious treat, perfect for a post-workout snack or a healthy dessert. Packed with protein and natural sweetness from pineapple and coconut, they offer a satisfying way to curb your cravings.

This recipe is straightforward and requires no baking, making it easy to whip up a batch whenever you need a quick energy boost.

No-Bake Pineapple Coconut Protein Bars

These protein bars combine oats, protein powder, dried pineapple, and shredded coconut for a chewy texture and tropical flavor. The recipe takes about 15 minutes to prepare and yields 12 bars, making it a great option for meal prep.

Ingredients

2 cups rolled oats
1 cup protein powder (vanilla or unflavored)
1/2 cup dried pineapple, chopped
1/2 cup shredded coconut, unsweetened
1/2 cup almond butter or peanut butter
1/4 cup honey or maple syrup
1/4 cup coconut oil, melted
1/2 teaspoon vanilla extract
Pinch of salt

Instructions

Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, chopped dried pineapple, shredded coconut, and salt.
Combine Wet Ingredients: In a separate bowl, mix together the almond butter, honey, melted coconut oil, and vanilla extract until smooth.
Combine Mixtures: Pour the wet mixture into the dry ingredients and stir until everything is well combined.
Press into Pan: Line an 8×8 inch baking dish with parchment paper. Press the mixture firmly into the bottom of the dish, ensuring an even layer.
Chill: Refrigerate for at least 1 hour to allow the bars to set.
Cut and Serve: Once set, remove from the dish and cut into bars. Store in an airtight container in the refrigerator.