Authentic Persian Ash Reshteh (Herb & Noodle Soup)

Looking for a unique soup that brings together a rich tapestry of flavors and textures? Persian Ash Reshteh is a standout among international soups, known for its hearty ingredients and aromatic herbs. This specialty soup is not just a dish; it’s a celebration of Persian culinary tradition, perfect for sharing with family or enjoying on a quiet evening.

Imagine slurping up long, silky noodles combined with an array of vibrant herbs and legumes, all simmered in a fragrant broth. Persian Ash Reshteh is the ultimate comfort food that warms your heart and soul, offering a delightful culinary experience with every spoonful.

The Heartwarming Persian Ash Reshteh Recipe

A fragrant bowl of Persian Ash Reshteh soup with herbs, noodles, and beans, garnished with sour cream and lemon.

This Persian Ash Reshteh is a wholesome and nourishing soup that combines fresh herbs, beans, and noodles, creating a flavor-packed dish that is both filling and satisfying. Each bowl is a delightful mix of textures, from the tender noodles to the creamy beans, making it a perfect choice for a cozy meal.

Ingredients

  • 1 cup Persian flat noodles or any thin noodles
  • 1 cup mixed fresh herbs (parsley, cilantro, scallions, and dill) chopped
  • 1 cup yellow split peas rinsed and drained
  • 1 cup kidney beans soaked overnight and cooked
  • 1 large onion finely chopped
  • 4 cloves garlic minced
  • 6 cups vegetable or chicken broth
  • 2 tablespoons vegetable oil
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • Sour cream or yogurt for serving
  • Lemon wedges for garnish

Instructions

  1. Sauté Aromatics: In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and turmeric, cooking for another minute until fragrant.
  2. Cook the Legumes: Add the yellow split peas and cooked kidney beans, then pour in the broth. Bring to a boil, reduce heat, and let simmer for about 30 minutes until the split peas are tender.
  3. Add Herbs and Noodles: Stir in the chopped herbs and noodles, allowing them to cook for an additional 10-15 minutes until the noodles are tender.
  4. Season: Taste and adjust seasoning with salt and pepper as needed.
  5. Serve: Ladle the soup into bowls and top with a dollop of sour cream or yogurt and a lemon wedge for a refreshing touch.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour

Nutrition Information

  • Servings: 6 bowls
  • Calories: 300kcal
  • Fat: 10g
  • Protein: 15g
  • Carbohydrates: 40g
FoodBlasts
Quick and delicious recipes for busy days! Discover easy-to-make dishes that are ready in 30 minutes or less. Perfect for family dinners, snacks, and everything in between!
Scroll to Top