Peanut Butter Banana Power Smoothie Recipe

This Peanut Butter Banana Power Smoothie Recipe is a nutritious and delicious way to start your day. Packed with protein and healthy fats, this smoothie is perfect for breakfast or a post-workout snack.

The recipe is simple and quick to prepare, making it a great option for busy mornings. You can easily adjust the ingredients to suit your taste or dietary needs.

Easy Peanut Butter Banana Smoothie Recipe

A delicious peanut butter banana smoothie in a glass, garnished with banana slices and granola.

This smoothie combines ripe bananas, creamy peanut butter, and milk for a rich and satisfying drink. It takes about 5 minutes to prepare and serves 2 people, making it an ideal choice for a quick and healthy meal.

Ingredients

  • 2 ripe bananas
  • 1/2 cup peanut butter
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt (optional for extra creaminess)
  • 1 tablespoon honey or maple syrup (optional for sweetness)
  • 1/2 teaspoon vanilla extract
  • Ice cubes (optional for a chilled smoothie)

Instructions

  1. Prepare the Ingredients: Peel the bananas and break them into chunks.
  2. Blend: In a blender, combine the banana chunks, peanut butter, milk, Greek yogurt (if using), honey or maple syrup (if desired), and vanilla extract.
  3. Add Ice: If you prefer a colder smoothie, add a few ice cubes to the blender.
  4. Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides if necessary.
  5. Serve: Pour the smoothie into glasses and enjoy immediately. You can also top it with sliced bananas or a sprinkle of granola for added texture.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Total Time: 5 minutes

Nutrition Information

  • Servings: 2 servings
  • Calories: 350kcal
  • Fat: 16g
  • Protein: 12g
  • Carbohydrates: 45g
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