This Peanut Butter Banana Power Smoothie Recipe is a nutritious and delicious way to start your day. Packed with protein and healthy fats, this smoothie is perfect for breakfast or a post-workout snack.
The recipe is simple and quick to prepare, making it a great option for busy mornings. You can easily adjust the ingredients to suit your taste or dietary needs.
Easy Peanut Butter Banana Smoothie Recipe
This smoothie combines ripe bananas, creamy peanut butter, and milk for a rich and satisfying drink. It takes about 5 minutes to prepare and serves 2 people, making it an ideal choice for a quick and healthy meal.
Ingredients
- 2 ripe bananas
- 1/2 cup peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt (optional for extra creaminess)
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional for a chilled smoothie)
Instructions
- Prepare the Ingredients: Peel the bananas and break them into chunks.
- Blend: In a blender, combine the banana chunks, peanut butter, milk, Greek yogurt (if using), honey or maple syrup (if desired), and vanilla extract.
- Add Ice: If you prefer a colder smoothie, add a few ice cubes to the blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides if necessary.
- Serve: Pour the smoothie into glasses and enjoy immediately. You can also top it with sliced bananas or a sprinkle of granola for added texture.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 16g
- Protein: 12g
- Carbohydrates: 45g