Crispy Parmesan Cauliflower Nuggets Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

These Parmesan Cauliflower Nuggets are a delicious and healthy snack option that everyone will love. Coated in a crispy Parmesan crust, they make for a perfect appetizer or side dish.

This recipe is straightforward and requires minimal ingredients, making it an easy snacks recipe to whip up for any occasion.

Easy Parmesan Cauliflower Nuggets Recipe

These cauliflower nuggets are baked until golden and crispy, providing a satisfying crunch with every bite. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

1 medium head of cauliflower, cut into bite-sized florets
1 cup grated Parmesan cheese
1 cup breadcrumbs (panko or regular)
2 large eggs, beaten
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika (optional)
Cooking spray or olive oil for drizzling

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Prepare the Breading: In a bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, salt, pepper, and paprika.
Coat the Cauliflower: Dip each cauliflower floret into the beaten eggs, allowing excess to drip off, then coat in the Parmesan breadcrumb mixture. Place on the prepared baking sheet.
Bake: Spray the coated cauliflower with cooking spray or drizzle with olive oil. Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.
Serve: Remove from the oven and let cool slightly before serving. Enjoy these nuggets warm with your favorite dipping sauce.