This Orange Coconut Chia Jars Recipe is a refreshing and nutritious option for a healthy dessert. Packed with the goodness of chia seeds, coconut milk, and fresh orange, these jars are perfect for meal prep or a quick snack.
The recipe is simple to follow and provides a delightful combination of flavors and textures, making it a great choice for anyone looking for healthy desserts.
Healthy Orange Coconut Chia Pudding
These chia jars feature a creamy coconut base layered with zesty orange segments, creating a delicious and satisfying treat. The recipe takes about 15 minutes to prepare and requires chilling time, making it ideal for serving 4 people.
Ingredients
- 1/2 cup chia seeds
- 2 cups coconut milk (canned or carton)
- 1/4 cup honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 2 large oranges, segmented
- 1/4 cup shredded coconut (unsweetened, for topping)
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare the Chia Mixture: In a mixing bowl, combine chia seeds, coconut milk, honey or maple syrup, vanilla extract, and salt. Whisk well to ensure there are no clumps.
- Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight until the mixture thickens to a pudding-like consistency.
- Layer the Jars: Once the chia pudding is set, layer it in jars with orange segments. Start with a layer of chia pudding, followed by a layer of orange segments, and repeat until the jars are filled.
- Top and Serve: Finish with a sprinkle of shredded coconut on top and garnish with fresh mint leaves if desired. Serve chilled.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 4 hours
- Total Time: 4 hours 15 minutes
Nutrition Information
- Servings: 4 jars
- Calories: 220kcal
- Fat: 12g
- Protein: 5g
- Carbohydrates: 26g
