This Oatmeal Berry Smoothie Recipe combines the wholesome goodness of oats with the vibrant flavors of mixed berries. It’s a nutritious and filling option for breakfast or a snack, providing energy and essential nutrients.
The smoothie is easy to prepare and can be customized with your favorite berries or additional ingredients like yogurt or honey for added sweetness.
Healthy Oatmeal Berry Smoothie Recipe
This smoothie features blended oats, fresh or frozen berries, and a liquid base of your choice, creating a creamy and satisfying drink. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup rolled oats
- 1 cup mixed berries (fresh or frozen)
- 2 cups milk or almond milk
- 1 banana (optional for sweetness)
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract (optional)
- Ice cubes (optional for a thicker texture)
Instructions
- Blend Ingredients: In a blender, combine the rolled oats, mixed berries, milk, banana (if using), honey or maple syrup (if desired), and vanilla extract.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. If you prefer a thicker smoothie, add ice cubes and blend again.
- Serve: Pour the smoothie into glasses and enjoy immediately. You can top it with additional berries or a sprinkle of oats for garnish.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 250kcal
- Fat: 5g
- Protein: 8g
- Carbohydrates: 45g
