These Oat and Berry Yogurt Bites are a nutritious and delicious option for a healthy dessert. Packed with oats, fresh berries, and creamy yogurt, they make for a perfect snack or treat any time of the day.
This recipe is simple to prepare and can be customized with your choice of berries or yogurt flavors, making it a versatile addition to your healthy desserts recipe collection.
Easy Oat and Berry Yogurt Bites Recipe
These yogurt bites feature a delightful combination of oats and berries mixed with yogurt, then frozen into bite-sized pieces. The recipe takes about 15 minutes to prepare and yields approximately 24 bites.
Ingredients
- 2 cups rolled oats
- 1 cup Greek yogurt (plain or flavored)
- 1 cup mixed berries (fresh or frozen)
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract (optional)
Instructions
- Prepare the Ingredients: In a mixing bowl, combine the rolled oats, Greek yogurt, and honey or maple syrup if using. Stir until well combined.
- Add Berries: Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.
- Fill the Molds: Spoon the mixture into silicone molds or an ice cube tray, pressing down slightly to pack them in.
- Freeze: Place the molds in the freezer for at least 2-3 hours or until completely frozen.
- Serve: Once frozen, pop the yogurt bites out of the molds and enjoy as a healthy snack or dessert.
Cook and Prep Times
- Prep Time: 15 minutes
- Freeze Time: 2-3 hours
- Total Time: 2-3 hours 15 minutes
Nutrition Information
- Servings: 24 bites
- Calories: 50kcal per bite
- Fat: 1g
- Protein: 2g
- Carbohydrates: 9g