These No-Bake Peanut Butter Oat Bites are a quick and easy snack recipe that requires no baking. Made with wholesome ingredients like oats, peanut butter, and honey, they are perfect for a nutritious pick-me-up or a post-workout treat.
This recipe is simple to follow and can be customized with your favorite mix-ins such as chocolate chips, dried fruit, or nuts to suit your taste.
Easy No-Bake Peanut Butter Oat Bites
These oat bites are a delightful combination of creamy peanut butter and chewy oats, rolled into bite-sized snacks. The recipe takes about 15 minutes to prepare and yields approximately 12 bites, making it a perfect option for meal prep or on-the-go snacking.
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup chocolate chips or dried fruit (optional)
- 1/4 cup chopped nuts (optional)
- Pinch of salt
Instructions
- Mix Ingredients: In a large bowl, combine rolled oats, peanut butter, honey, vanilla extract, and salt. Stir until well combined.
- Add Mix-Ins: If desired, fold in chocolate chips, dried fruit, or chopped nuts.
- Form Bites: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls.
- Chill: Place the oat bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Serve: Enjoy the oat bites as a quick snack or store them in an airtight container in the refrigerator for up to a week.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 12 bites
- Calories: 100kcal
- Fat: 5g
- Protein: 3g
- Carbohydrates: 12g
