Moroccan Spiced Chickpea Tacos Recipe

This Moroccan Spiced Chickpea Tacos Recipe combines the vibrant flavors of Moroccan spices with the convenience of tacos. It’s a delicious vegetarian option that brings a unique twist to traditional tacos.

The recipe is simple and quick to prepare, making it perfect for a weeknight dinner or a casual gathering. You can easily adjust the spices to suit your taste preferences.

Flavorful Chickpea Tacos Recipe

Moroccan spiced chickpea tacos with chickpeas, lettuce, tomatoes, and yogurt sauce on a plate.

These tacos feature spiced chickpeas sautéed with onions and garlic, served in warm tortillas and topped with fresh vegetables and a zesty yogurt sauce. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and pepper to taste
  • 8 small corn or flour tortillas
  • 1 cup shredded lettuce
  • 1 medium tomato, diced
  • 1/2 cucumber, diced
  • 1/2 cup plain yogurt or tzatziki sauce
  • Fresh cilantro or parsley for garnish

Instructions

  1. Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened (about 3-4 minutes).
  2. Cook Chickpeas: Add the chickpeas, cumin, coriander, smoked paprika, cayenne pepper, salt, and pepper. Stir well and cook for another 5-7 minutes, allowing the spices to coat the chickpeas and heat through.
  3. Warm Tortillas: While the chickpeas are cooking, warm the tortillas in a separate pan or microwave until pliable.
  4. Assemble Tacos: Spoon the spiced chickpea mixture onto each tortilla. Top with shredded lettuce, diced tomato, cucumber, and a dollop of yogurt or tzatziki sauce.
  5. Garnish and Serve: Sprinkle with fresh cilantro or parsley. Serve immediately and enjoy your Moroccan spiced chickpea tacos.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 220kcal
  • Fat: 8g
  • Protein: 10g
  • Carbohydrates: 30g
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