These Mini Berry Oat Muffins are a delightful and nutritious option for breakfast or a snack. Made with wholesome oats and fresh berries, they provide a healthy twist on traditional muffins, making them a perfect choice for those looking for a Healthy Desserts Recipe.
This recipe is simple to follow and can be customized with your favorite berries, making it versatile and enjoyable for everyone.
Healthy Mini Berry Oat Muffins
These muffins are packed with oats and bursting with the flavor of fresh berries. They are easy to prepare and take about 30 minutes from start to finish, yielding a batch of 12 mini muffins.
Ingredients
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup almond milk or any milk of choice
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 cup mixed berries (fresh or frozen)
- 1 teaspoon vanilla extract
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a mini muffin tin with paper liners or grease it lightly.
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, and salt.
- Combine Wet Ingredients: In another bowl, whisk together the almond milk, honey or maple syrup, applesauce, and vanilla extract until well combined.
- Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the mixed berries.
- Fill Muffin Tin: Spoon the batter into the prepared mini muffin tin, filling each cup about 2/3 full.
- Bake: Bake in the preheated oven for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 12 mini muffins
- Calories: 80kcal
- Fat: 1g
- Protein: 2g
- Carbohydrates: 15g