Veggie Hummus Plate That’s Perfect for Lunch

This Mediterranean Hummus and Veggie Platter recipe is a colorful and healthy option for an easy dinner. Featuring a variety of fresh vegetables paired with creamy hummus, it’s a perfect representation of Mediterranean diet recipes that emphasize freshness and flavor.

This dish is not only simple to prepare but also provides a vibrant and nutritious meal that can be enjoyed with family or friends.

Easy Mediterranean Veggie and Hummus Plate Recipe

A colorful Mediterranean hummus platter with fresh vegetables: bell peppers, cucumbers, tomatoes, and carrot sticks around a bowl of hummus.

This platter includes crisp, seasonal vegetables like bell peppers, cucumbers, and cherry tomatoes, served alongside smooth hummus made from garbanzo beans. It’s a light yet satisfying dish that serves as a great appetizer or a light main course, perfect for sharing.

Ingredients

  • 1 cup hummus (store-bought or homemade)
  • 1 medium cucumber, sliced
  • 1 red bell pepper, cut into strips
  • 1 yellow bell pepper, cut into strips
  • 1 cup cherry tomatoes, halved
  • 1 cup carrot sticks
  • 1 cup celery sticks
  • 1/2 cup olives (Kalamata or green), pitted
  • 1 tablespoon olive oil (optional, for drizzling)
  • Fresh herbs (like parsley or cilantro) for garnish, optional

Instructions

  1. Prepare the Vegetables: Wash and slice the cucumber, bell peppers, cherry tomatoes, carrots, and celery into bite-sized pieces.
  2. Arrange the Platter: On a large serving plate or board, neatly arrange the sliced vegetables around a bowl of hummus in the center.
  3. Add the Olives: Scatter the olives around the platter for added flavor.
  4. Optional Drizzle: If desired, drizzle a little olive oil over the veggies for extra richness.
  5. Garnish: Finish with fresh herbs for a pop of color and added freshness. Serve immediately and enjoy!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 4
  • Calories: 180kcal
  • Fat: 8g
  • Protein: 6g
  • Carbohydrates: 22g
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