This Mediterranean Turkey and Veggie Skillet Recipe is a simple and flavorful option for a weeknight dinner. It’s packed with lean turkey and a variety of colorful vegetables, making it a great choice for those following Mediterranean diet recipes.
With minimal prep and just one pan required, this easy dinner recipe is perfect for busy evenings and can be on the table in no time.
Quick and Healthy Mediterranean Turkey Skillet
This skillet dish combines ground turkey with bell peppers, zucchini, and tomatoes, seasoned with Mediterranean herbs for a delicious fusion of flavors. The recipe takes approximately 25 minutes to prepare and serves 4 people.
Ingredients
- 1 lb ground turkey
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, diced
- 1 can (14 oz) diced tomatoes, drained
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat Olive Oil: In a large skillet over medium heat, add olive oil and warm it up.
- Cook Turkey: Add the ground turkey, breaking it apart with a spoon. Cook until browned and cooked through, about 5-7 minutes.
- Sauté Vegetables: Add the diced onion, garlic, and chopped bell peppers to the skillet. Sauté for 3-4 minutes until the vegetables are tender.
- Add Zucchini and Tomatoes: Stir in the diced zucchini and drained tomatoes, cooking for an additional 3-5 minutes until heated through.
- Season: Sprinkle the dish with oregano, paprika, salt, and pepper. Stir well to combine all ingredients and allow flavors to meld for another 2-3 minutes.
- Garnish and Serve: Remove from heat, garnish with fresh parsley, and serve hot with your choice of side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 320kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 12g
