This Mediterranean Tuna Salad is a refreshing and nutritious dish that highlights easy dinner recipe principles. Made with canned tuna, fresh vegetables, and a flavorful olive oil dressing, it aligns perfectly with Mediterranean diet recipes.
This salad is not only simple to prepare but also packed with protein and healthy fats, making it an ideal choice for a light lunch or dinner.
Quick and Healthy Tuna Salad
This Mediterranean tuna salad combines flaky tuna, crisp cucumbers, ripe tomatoes, and red onions, all dressed with a zesty olive oil vinaigrette. The recipe is quick to assemble, taking approximately 15 minutes and serves 2-4 people.
Ingredients
- 2 cans (5 oz each) tuna in olive oil, drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Combine Ingredients: In a large mixing bowl, add the drained tuna, cherry tomatoes, cucumber, red onion, olives, and parsley. Gently mix to combine.
- Prepare Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Dress the Salad: Pour the dressing over the tuna mixture and gently toss until everything is well coated.
- Serve: Divide the salad among plates or transfer to a serving bowl. Enjoy immediately or refrigerate for up to an hour before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2-4 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 10g
