Looking for a refreshing and nutritious dish that captures the essence of Mediterranean flavors? This Zesty Mediterranean Quinoa Salad with Feta is just what you need. It’s light, vibrant, and packed with wholesome ingredients that are both satisfying and gluten free.
Imagine biting into a salad that bursts with the taste of ripe tomatoes, crunchy cucumbers, and the creamy goodness of feta cheese, all perfectly balanced with a zesty lemon dressing. This salad is not only good for you, but it also brings a taste of the Mediterranean to your table.
Whether you’re preparing a picnic, a light lunch, or a side dish for a family gathering, this quinoa salad makes a delightful addition. It’s a versatile recipe that can be customized with your favorite vegetables and herbs.
A Flavorful Mediterranean Quinoa Salad with Feta
This Mediterranean Quinoa Salad with Feta is a colorful and refreshing dish that combines fluffy quinoa, crisp vegetables, and tangy feta cheese. The salad is dressed in a simple lemon vinaigrette, enhancing its flavors without overpowering the freshness of the ingredients.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced (any color)
- 1/4 red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and liquid is absorbed. Remove from heat and let it cool.
- Prepare the Vegetables: While the quinoa cools, chop the cherry tomatoes, cucumber, bell pepper, and red onion. Set aside.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Combine Ingredients: In a large bowl, mix the cooled quinoa, chopped vegetables, feta cheese, and parsley. Pour the dressing over the salad and toss gently to combine.
- Serve: Enjoy the salad immediately or refrigerate for an hour to let the flavors meld. Serve chilled or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 12g
- Protein: 8g
- Carbohydrates: 24g
