Mediterranean Lentil Soup You’ll Make Weekly

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

This Mediterranean Lentil and Vegetable Soup is a wholesome dish that combines nutritious lentils with a variety of vegetables. It’s a perfect option when you’re looking for an easy dinner recipe that aligns with Mediterranean diet recipes.

Packed with flavor and healthy ingredients, this soup brings together the goodness of lentils, tomatoes, and fresh herbs, making it not only delicious but also satisfying.

Hearty Mediterranean Lentil and Vegetable Soup

This soup features lentils simmered with a mix of seasonal vegetables such as carrots, celery, and spinach, all enriched by aromatic herbs. The cooking process takes about 45 minutes and yields 6 servings, providing a great option for family meals or meal prep.

Ingredients

1 cup dried lentils, rinsed and drained
1 medium onion, chopped
2 cloves garlic, minced
2 medium carrots, diced
2 stalks celery, diced
1 can (14 oz) diced tomatoes
4 cups vegetable broth
1 teaspoon cumin
1 teaspoon dried oregano
Salt and pepper to taste
2 cups fresh spinach or kale, chopped
2 tablespoons olive oil
Juice of 1 lemon
Fresh parsley for garnish

Instructions

Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until the onion is translucent (about 3-4 minutes).
Add Vegetables: Stir in diced carrots and celery, cooking for another 5 minutes until they begin to soften.
Cook Lentils: Add the lentils, diced tomatoes (with juice), vegetable broth, cumin, oregano, salt, and pepper. Bring to a boil, then reduce heat to low and simmer for about 25-30 minutes, or until lentils are tender.

Finish with Greens: Stir in the chopped spinach or kale and cook for an additional 5 minutes until wilted.
Season: Adjust seasoning if necessary, and add lemon juice for brightness.
Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve warm.