Lentil Quinoa Bowl for Clean Eating Goals

This Mediterranean Lentil and Quinoa Bowl is a nutritious and filling option, perfect for an easy dinner recipe. Packed with protein from lentils and quinoa, and vibrant flavors from vegetables and spices, it embodies the principles of Mediterranean diet recipes.

This bowl is not only simple to prepare but also highly customizable, allowing you to add your favorite seasonal veggies or herbs.

Nutritious Mediterranean Lentil and Quinoa Bowl

This Mediterranean-inspired bowl combines hearty lentils and fluffy quinoa, topped with fresh vegetables and a tangy dressing. It’s ready in about 30 minutes and serves 4 people.

Ingredients

1 cup quinoa, rinsed
1 cup green or brown lentils, rinsed
3 cups vegetable broth or water
1 tablespoon olive oil
1 medium onion, diced
2 garlic cloves, minced
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
1 cup cherry tomatoes, halved
1 cucumber, diced
1 red bell pepper, diced
1/4 cup fresh parsley, chopped
Juice of 1 lemon
Feta cheese for topping (optional)

Instructions

Cook the Quinoa: In a medium pot, combine quinoa and 2 cups of vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until quinoa is fluffy and liquid is absorbed.
Prepare the Lentils: In another pot, combine lentils and remaining broth or water. Bring to a boil, cover, and simmer for 20-25 minutes until tender. Drain any excess liquid.
Sauté Aromatics: In a skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 4-5 minutes. Stir in minced garlic, cumin, paprika, salt, and pepper, and cook for an additional minute.

Combine Ingredients: In a large bowl, mix cooked quinoa, lentils, sautéed onion mix, halved cherry tomatoes, diced cucumber, red bell pepper, and parsley.
Dress the Bowl: Squeeze lemon juice over the mixture and toss to combine. Adjust seasoning with salt and pepper as necessary.
Serve: Spoon the mixture into bowls and, if desired, top with crumbled feta cheese. Enjoy your healthy meal!