This Mediterranean Hummus Veggie Plate is a colorful and nutritious meal that’s both satisfying and easy to prepare. It highlights fresh vegetables, creamy hummus, and vibrant flavors, making it a perfect choice for anyone looking for healthy Mediterranean diet recipes or an easy dinner recipe.
The dish is versatile and can be served as an appetizer, main course, or even as part of a picnic spread. You can mix and match your choice of vegetables and serve it with warm pita or your favorite crackers for a complete experience.
Healthy and Flavorful Hummus Veggie Plate
This recipe features a variety of fresh, crisp vegetables such as bell peppers, carrots, cucumbers, and cherry tomatoes arranged beautifully on a platter, paired with homemade or store-bought hummus. It can be prepared in just 20 minutes and serves 4 people, making it a great option for a quick meal.
Ingredients
- 1 cup hummus (store-bought or homemade)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1 large cucumber, sliced
- 2 carrots, cut into sticks
- 1/2 cup olives (Kalamata or green)
- 1/4 cup feta cheese, crumbled (optional)
- Fresh parsley for garnish (optional)
- Pita bread or crackers for serving
Instructions
- Prepare the Vegetables: Wash and slice the bell peppers, cucumber, and carrots. Halve the cherry tomatoes.
- Arrange the Platter: On a large serving plate or platter, spread the hummus in the center. Arrange the sliced vegetables around the hummus in an attractive manner.
- Add Olives and Cheese: Scatter the olives over the vegetables and sprinkle with feta cheese if desired.
- Garnish and Serve: Garnish with fresh parsley. Serve with warm pita bread or crackers on the side for dipping.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 4 servings
- Calories: 150kcal per serving
- Fat: 8g
- Protein: 5g
- Carbohydrates: 15g
