If you’re looking for a dish that brings the vibrant flavors of the Mediterranean to your table, these Mediterranean Grilled Chicken Bowls are just the ticket. This meal is not only gluten free, but it’s also packed with fresh ingredients that make each bite a delightful experience.
Imagine juicy grilled chicken marinated in fragrant herbs, served alongside a colorful array of vegetables and grains. This recipe is perfect for meal prep or a quick weeknight dinner, and it’s sure to impress family and friends alike.
What I love most about these bowls is their versatility. You can easily customize the ingredients based on what you have on hand or your personal taste preferences. Want to add more crunch? Toss in some nuts or seeds. Prefer a different protein? Swap the chicken for grilled shrimp or tofu.
A Deliciously Balanced Meal in a Bowl
These Mediterranean Grilled Chicken Bowls are a harmonious blend of flavors and textures, featuring marinated grilled chicken, crisp vegetables, and a drizzle of tangy dressing. Each bowl is a feast for the senses, combining savory, fresh, and zesty elements that will leave your taste buds satisfied.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 cups cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup feta cheese, crumbled (optional)
- Fresh parsley, chopped for garnish
Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Cover and marinate in the refrigerator for at least 30 minutes.
- Grill the Chicken: Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until cooked through and juices run clear. Remove from the grill and let rest for a few minutes before slicing.
- Prepare the Bowls: In a large bowl, combine the cooked quinoa or rice, cherry tomatoes, cucumber, red onion, and olives. Toss gently to mix.
- Assemble: Divide the quinoa or rice mixture among serving bowls. Top with sliced grilled chicken and sprinkle feta cheese and parsley over each bowl.
- Serve: Drizzle with additional olive oil or lemon juice if desired, and enjoy your Mediterranean feast!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 450kcal
- Fat: 20g
- Protein: 35g
- Carbohydrates: 35g
