Looking for a quick and flavorful meal that takes your taste buds on a Mediterranean journey? This Mediterranean Chicken Wraps recipe is just what you need! It’s a perfect chicken recipe that combines succulent marinated chicken with fresh vegetables and creamy sauce, all wrapped in a warm tortilla.
These wraps are not only delicious but also incredibly easy to make. With just a few ingredients, you can create a satisfying meal that’s great for lunch or dinner. Whether you’re hosting a gathering or just need a simple weeknight dish, this recipe will impress every time.
Delicious Mediterranean Chicken Wraps for Every Occasion
These Mediterranean Chicken Wraps are bursting with flavor, featuring tender grilled chicken, crisp lettuce, ripe tomatoes, and tangy feta cheese, all drizzled with a zesty yogurt sauce. The wraps are a delightful combination of textures and tastes, making each bite a refreshing experience.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 large tortillas or wraps
- 1 cup lettuce, shredded
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup feta cheese, crumbled
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon dill (optional)
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, oregano, garlic powder, salt, and pepper. Add chicken breasts and coat well. Let marinate for at least 30 minutes.
- Grill the Chicken: Preheat a grill or stovetop grill pan over medium heat. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Remove from heat and let rest for a few minutes before slicing.
- Prepare the Sauce: In a small bowl, mix Greek yogurt, lemon juice, dill (if using), and a pinch of salt. Stir until smooth.
- Assemble the Wraps: Lay a tortilla flat and spread a generous amount of the yogurt sauce on it. Add shredded lettuce, tomato halves, cucumber slices, sliced chicken, and crumbled feta cheese. Roll tightly to enclose the filling.
- Serve: Cut the wraps in half and serve with extra yogurt sauce on the side for dipping.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 350kcal
- Fat: 15g
- Protein: 28g
- Carbohydrates: 30g