Mediterranean Chicken Wrap You’ll Make Again

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This Mediterranean Chicken Wrap is an easy dinner recipe that’s perfect for busy weeknights. Packed with healthy ingredients, it’s a delightful way to enjoy the flavors of the Mediterranean diet.

With grilled chicken, fresh vegetables, and a tangy dressing wrapped in a soft tortilla, this dish is both nutritious and satisfying. It’s simple to prepare and can be customized to fit your taste.

Quick and Flavorful Chicken Wrap

The Mediterranean Chicken Wrap features marinated grilled chicken, crisp lettuce, tomatoes, cucumbers, and red onion, all drizzled with a zesty yogurt sauce. This recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

2 chicken breasts, grilled and sliced
4 large whole wheat tortillas
1 cup lettuce, shredded
1 medium tomato, diced
1 cucumber, sliced
1/2 red onion, thinly sliced
1/2 cup Greek yogurt
2 tablespoons olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
Salt and pepper to taste
Fresh parsley for garnish (optional)

Instructions

Prepare the Chicken: Marinate the grilled chicken breasts in a mixture of olive oil, lemon juice, minced garlic, salt, and pepper for about 15 minutes before grilling.
Make the Sauce: In a bowl, combine Greek yogurt, lemon juice, minced garlic, and salt and pepper to taste. Mix well and set aside.
Assemble the Wraps: Lay out the whole wheat tortillas. On each tortilla, start by adding a layer of shredded lettuce, followed by sliced grilled chicken, diced tomatoes, cucumbers, and red onions.

Add the Sauce: Drizzle the yogurt sauce over the fillings and sprinkle with fresh parsley if using.
Wrap It Up: Tightly roll each tortilla, tucking in the sides as you go, to secure the filling inside.
Serve: Slice the wraps in half and serve with your choice of side, such as a simple salad or baked chips.