Are you looking for a fresh and vibrant dish to brighten up your meal prep? This Mediterranean Cauliflower Rice Bowl is the answer! It’s not only gluten free but also packed with flavors that will transport your taste buds straight to the Mediterranean coast. Perfect for a light lunch or a satisfying dinner, this bowl is as healthy as it is delicious.
In this recipe, you’ll discover how to blend the nutty texture of cauliflower rice with a medley of colorful vegetables, herbs, and a drizzle of tangy dressing. It’s a versatile dish that can be enjoyed warm or cold, making it an ideal option for meal prepping or a quick weeknight dinner.
A Flavorful and Healthy Bowl
This Mediterranean Cauliflower Rice Bowl combines the freshness of cucumbers, tomatoes, and parsley with the satisfying texture of cauliflower rice. It’s a light yet filling dish that bursts with flavor, featuring a zesty lemon vinaigrette that ties everything together.
Ingredients
- 1 head of cauliflower, riced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rice the Cauliflower: Remove the leaves and stem from the cauliflower, then cut it into florets. Pulse in a food processor until it resembles rice. Alternatively, you can grate it using a box grater.
- Sauté the Cauliflower Rice: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the riced cauliflower and sauté for about 5-7 minutes until tender. Season with salt and pepper. Remove from heat and let it cool slightly.
- Prepare the Salad: In a large bowl, combine the cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
- Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Assemble the Bowl: Add the sautéed cauliflower rice to the salad mixture. Drizzle with the dressing and toss gently to combine.
- Serve: Divide the Mediterranean Cauliflower Rice Bowl into serving dishes and enjoy immediately, or store in the refrigerator for a meal prep option.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 10g
- Protein: 5g
- Carbohydrates: 15g
